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Strong and balanced leg muscles are required

How about if you get to learn that weight training soccer targets improving strength instead of just increasing muscle mass Women's Geron Christian Jersey , particularly the development of muscle groups that support the joints? For this reason fitness training session should be arranged off the field and away from the ball so that the players pay attention to some special muscle groups.

Focusing on these target areas will generate superior movement and flexibility causing higher velocity and strength.

Core: The abdominals, titled as the ?core? is the area first area to concentrate upon. The area of the body below the breast bone up till the groin or the base of the pelvic region is considered as the "core". This portion of the body is the origin point of power Women's Preston Smith Jersey , gravity and balance in the body.

Thus the core is the center point from where all the physical action originates. A powerful and sound abdominal core also confirms a well-balanced back, particularly the Lumbar area. This in turn creates and enhances a better posture.

Legs: The quadriceps are leg muscles which are essential in increasing blood flow to the heart. Thus being the biggest muscle groups of the body pump great volumes of blood. Even walking is a beneficial exercise in weight training soccer because blood is pumped through the body by each leg.

Strong and balanced leg muscles are required for the hips Women's Brandon Scherff Jersey , knees and the ankles to stand all the power and energy produced in hitting the ground.

Back, Chest and Neck: This portion of the body provides relationship between the core and the ends (legs Women's Montae Nicholson Jersey , arms and the head). Thus these portions should never be ignored in soccer strength training, since they will strengthen with the development of the rest of the body.

Arms: For balancing the body arms are very helpful; example while jumping to head a ball or shifting directions. Throwing your arms in the air adds force to a jump.

Plyometric: You should combine weight training with well-organized plyometric program for great results. This will create individual or teams who will show growth during the first half of the season.

Special attention must be given to the core as only a well-developed soccer fitness program to improve the core will definitely target these zones.

Program: Normally such a program should be designed which is measureable and specific to an individual?s requirement and used at the introduction of the season. The complete development of the player involves targeting specific areas of the body starting with the core and then toward each section of the body.

Program: Normally such a program should be designed which is measureable and specific to an individual?s requirement and used at the introduction of the season. The complete development of the player involves targeting specific areas of the body starting with the core and then toward each section of the body.

In conclusion Women's Samaje Perine Jersey , this concept of weight training soccer can be better understood through mental training of the team where both the team and individual players encourage each other to own the program. You can subscribe to our youth soccer coaching community and find an answer to all questions as the site offers loads of information in form of articles, videos Women's Fabian Moreau Jersey , and newsletters.

Author's Resource Box


Andre Botelho is the author of The Expert Youth Soccer Coaching Guide and hes an expert in the subject of Weight training soccer. Tp explode your players skills and make coaching fun in less than 29 days, download your free Soccer Fitness guide at: Weight training soccer.

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by Tiarne Swersky


CANBERRA, July 18 (Xinhua) -- The Australian Olympic men's tennis team has received another major setback, with former Aussie superstar and coach Lleyton Hewitt withdrawing from the Rio Games citing "personal reasons."


Hewitt has pulled out from his debut role as coach of the Australian Olympic team, having competed as a three-time Olympian himself at the 2000, 2008 and 2012 Games.


In addition to his coaching role, Hewitt had previously expressed interest in seeking a wildcard doubles entry at Rio.


The announcement, revealed by Australian media on Monday, has left the men's tennis team in disarray, after the country's top two players, Nick Kygrios and Bernard Tomic, made themselves unavailable earlier this year.


After overcoming a shoulder injury, 20-year-old, Thanasi Kokkinakis (with a protected world ranking of 81), will join Queenslander and world No.62 John Millman, and world No.88, 22-year-old Jordan Thompson, as the three Australians to represent the men's singles in Rio. All three players will be making their Olympic debut.


Tennis Australia had applied to the Australian Olympic Committee to replace Hewitt with former professional Mark Draper, according to local Australian media on Monday.


Australia's women's tennis should have a much stronger team, with the well-credentialed Samantha Stosur and Daria Gavrilova both set for singles and doubles events.


Tennis has joined golf as two high-profile professional sports at the Olympics hit by the withdrawal of elite performers.


Jason Day and Adam Scott are among six of the world's top 10 golfers who have withdrawn from the Rio Games, leaving Australia with a second-string line-up. (Northern Ireland's Rory McIlroy and the United States' Jordan Spieth have also chosen to skip the event.)


In tennis, world No.8 Tomas Berdych has joined seventh-ranked Milos Raonic, and women's world No.5, Romania's Simona Halep, as three of the superstars to have withdrawn from Rio due to concerns over the Zika virus.


Dominic Thiem is another member of the men's top 10 to have withdrawn from the Games, while John Isner and Feliciano Lopez will all be absent as well.

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